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5 Reasons You're Not Dropping Pounds
Exercise Makes You Hungry
Exercising definitely burns calories, but the bottom line is that if you're taking in more calories than you're using up, it's going to translate to weight gain. So while you definitely need to refuel before or after a rigorous workout, be sure your snack is
200 calories or less. Also keep in mind that just because you exercise, it doesn't give you the right to eat whatever you want. It's OK to reward yourself, but do so in moderation when you're trying to lose weight.
Giuseppe Zanotti
Eddie Bauer
Vicenza
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Definitely needed this reminder!
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