A cream-based soup may be what you're craving this Winter, but all those calories and saturated fat aren't exactly diet-friendly. Satsify creamy cravings with a vegan rice-milk-based broccoli soup, which features cayenne pepper and nutmeg for a spicy kick. Be sure to make a big pot — at only 125 calories, you can go back for seconds (or thirds!) without feeling weighed down.
Photo: Leta Shy