In the middle of the great run, there's nothing worse than having to search for a song that fits your speed. Luckily, this playlist takes the skip time out of the equation. All the songs included here have a 150 BPM — the perfect tempo for you to comfortably hit a 10-minute mile. Just warm up [1], subscribe to this eclectic Spotify playlist [2], and plug in. Let's get moving!

1. "Start Over" — Beyoncé
2. "Big Ideas" — LCD Soundsystem
3. "Shake It" — Metro Station
4. "E.T." — Katy Perry [3]
5. "All I Do Is Win" — DJ Khaled
6. "Do-Wah-Doo" — Kate Nash
7. "Readymade" — Red Hot Chili Peppers
8. "No Sleep" — Wiz Khalifa
9. "Armistice" — Phoenix
10. "Go-Go Gadget Gospel" — Gnarls Barkley
11. "The Way We Get By" — Spoon
12. "Much Finer" — Le Tigre

If this mix doesn't suit your musical tastes, check out all our workout playlists [4] here. Remember: you will need to download the free Spotify [5] software or app to listen to our playlists.