4-Week Plan to Get Back Into Running

by Jenny Sugar 0

If you're a runner but an injury, illness, or pregnancy caused a brief hiatus, it's tempting to start up like your old self again. To avoid injury, it's best to take a few weeks to ease back into your running regimen. Once you're able to walk a full 30 minutes with comfort and ease and your doctor has given you the go-ahead, follow this quick four-week plan to get back up to speed within a month.

Each day, begin with a five-minute warmup before jumping into the workout, followed by a five-minute cooldown. If you're using a treadmill, set the incline to one to help prevent shin splints. Run at a moderate pace during the running intervals, and walk briskly during the walking intervals. This is a basic plan, so feel free to modify this schedule to meet your needs.