If you're looking for a quick workout to target your upper arms, give this strength-training routine a try. You'll need a resistance band, a set of dumbbells, and a mat. Repeat all three exercises for a total of three rounds.
 Resistance Band Hammer Curls |
 Balancing Tricep Kickback |
 Bent Over Lateral Raises |
Still itching for more? Check out these Weekend Workouts to learn how to tone other areas of your body.
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