I am always looking for healthy foods to make on the grill. These Chimichurri Burgers from the South Beach Diet: Taste of Summer Cookbook really fill that order. Instead of smothering your hamburger with condiments filled with hidden calories, this burger is topped with chimichurri, a thick herb sauce that hails from Argentina. Plus, we all know parsley (the herb in this sauce) is a healthy addition to any meal. I truly appreciate an alternative to the too sweet taste of ketchup
Recipe and Photo courtesy of: The South Beach Diet Taste of Summer Cookbook, by Dr. Arthur Agatston (Rodale, 2007)
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Just in case you are interested in the nutritional information, here it is.
| Phase | Calories | Fat (g) | Protein (g) | Carbs (g) | Fiber (g) |
|---|---|---|---|---|---|
| One | 330 | 19 | 36 | 3 | 1 |
| Two | 450 | 21 | 40 | 25 | 4 |
*mouth watering*
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