35-Minute Interval Run Playlist

Beginner-Friendly Workout: Running Intervals Playlist

April 15, 2013

Interval training is an ideal technique for new runners. It builds stamina, improves confidence, and promotes healthy weight loss to boot! This beginner-friendly 35-minute workout alternates between periods of running and walking, and it comes with an uplifting playlist to add enthusiasm to every step. Be sure to get in an active warmup to loosen up your body, and then get ready to run! You'll kick off the run strong with a fast-paced U2 tune, then you'll go for a brisk walk with Rihanna.

Keep reading for the rest of the 10 tunes plus the Spotify playlist.

Song and Artist	Interval
"Vertigo" — U2	Run
"We Found Love" — Rihanna, Calvin Harris	Walk
"Eyes Wide Open" — Gotye	Run
"Automatic" — Nicki Minaj	Walk
"Cosmic Love" — Florence + The Machine	Run
"Someone to Call My Lover" — Janet Jackson	Walk
"Rainy Day" — Coldplay	Run
"It's Tricky" — RUN-DMC	Walk
"Higher Ground" — Red Hot Chili Peppers	Run
"Where Them Girls At" — David Guetta, Flo Rida, Nicki Minaj	Walk