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Avoid Post-Wedding Weight Gain
Marriage is supposed to be all love and bliss, but it may not be so great for your waistline or health.
Studies show that people who get married are twice as likely to become obese as those who are merely dating! So even though you've found your soul mate, it's no reason to "let yourself go." Here are some tips to help you keep the pounds off after your wedding, and live fit and healthy ever after.
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RajLakkad9 Comments Post a Comment
We also have a rule in our house that neither of us buys unhealthy foods at the grocery store. I used to buy bags of chips, cookies, and ice cream all the time, because I knew he liked it, but one day he sat me down and said, "It's making me fat. Stop buying it."
1I used to focus all of my workouts on cardio, but my husband kept bugging me to go to the gym with him while he did his weight routine. Finally, I gave in and now we work out together 2x a week. I do the same exercises he does, but with much lighter weight.
I always thought strength training was SO boring, but when we do it together it isn't so bad and my arms and back have never looked better!!
2Yeah, I wished the above worked the other way around though
3I asked my hubby to stop buying that stuff, and he responded with "So because you dont want it in the house, that means I HAVE to do without?"
He has the metabolism of a roadrunner and can eat whatever he wants.
And he likes a bag of tostitos during evening tv.
What is one to do?
This is something I feel very strongly about -- for me to stay fit and healthy before AND after marriage.
I notice most couples do gain excess weight after marriage. That's their prerogative, and it's none of my business, but I know that's NOT for me.
For me, it's about feeling AND looking my best. I do this for me. Also, my husband appreciates it very much, too.
4i think we're lucky that we both hold in high regard working out and keeping fit, so we always go to the gym together. this way, if one of us is lacking in motivation, the other helps out
5I think "Cut yourself some slack" should be in here though too. I was just looking back at what I was eating right before my wedding and it was....not much. I felt so bad about a few extra pounds that I gained after the wedding just by eating food and not exercising 7 days a week that it snowballed into a few more. Now I'm back on track, about 7 months later but I was really beating myself up for a while for not holding myself to the same wedding-gown standards that I can admit are too strenuous for everyday life.
6I am 18 months post wedding and we put on some weight but are dropping it now. Early on we had too many reasons to indulge in alcohol and I think that was a contributing factor, drinking, then careless eating while drinking. We are back on track now. I have been running races and my husband volunteers at the longer distances. He doesn't want to run with me, but he is supportive.
7@ Zulkey is right. Most women do go on insane pre-wedding diets, and should not be encouraged to maintain what is an unnatural weight for them. They should remain healthy after their wedding, but cut out the nonstop deprivation that more often than not precedes the Big Day.
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