Excited by the feedback she received on her body at the shoot for her upcoming Playboy cover, Heidi Montag has decided to make a video — a fitness video.
Heidi has decided to share her fitness and nutritional secrets with the public at large. We've seen her bikini body on the The Hills, and her upcoming downloadable workout, created by her fitness trainer Chad Waterbury, will be full of the "full body, intense resistance exercises" that created that toned physique. We know that a fit body requires fuel, so Heidi's video will include some nutritional tips as well.
Learn more about the Heidi workout.
Waterbury developed a workout with both light and heavy weight — extremely heavy weights like 75-pound kettlebells — to create muscle tone but maintain a feminine shape. In fact, Heidi asked her trainer to help her develop a curvy backside. Waterbury explains, "When she came to me her butt was really flat and she wanted to make it bigger. Now, it's nice, shapely and round." The workout is also done rapidly to burn "fat faster."
In addition to her workout, Heidi avoids white foods and carbs but fills up on lean proteins like grass-fed beef. She eat fruits aplenty as well, and her faves include apples and berries.
Will you be downloading Heidi's workout?
Rosato
J Taylor
Casa
She has a nice shape but am I slow-he butt does not look shapely to me, it still looks flat.
1Is this a joke? This girl could not get much more overexposed or ridiculous.
2Really? Could you please not post anything about Heidi Montag? Nobody cares about her!! And we hear enough about her on Pop. We would like it to stop.
3She is the biggest waste, I can't stand her.
4Their is no way that girl can lift 75-pounds!
5Hmmm...who knew constantly being a douche-bag burned so many calories?
and I agree with Dana, seems impossible.
6She's a stick figure with a bought rack.
Where's the Jessica Biel dvd? She's the only celeb I'm even remotely interested in for a fitness dvd. Otherwise, I'll stick with Jillian Michaels and Jari Love
7And when I saw Heidi in the title, I was hoping for Heidi Klum
8so this is what you do next when being on a reality TV show and posing for Playboy don't get you enough attention
9A workout video? Please, she dosen't need a video to give out phone numbers and addresses of plastic surgeons. I would only buy it to smash it, but then I would be handing over my hard earned money to this blonde bimbo. Heidi, please crawl back under the rock you came from and stay there.
10I have to echo everyone else. Please no more posts about her.
11I actually think that Heidi has a really good body and I would buy the workout if it was cheap enough. I don't know why everyone hates her? I know she's an idiot but at least she's not oblivious to her fame whoring, self-promoting ways like the rest of the Hills cast. Besides, is this any more ridiculous than Kim Kardashian's workout dvd's?
12I'm not a Heidi fan (is anyone?) but she does have a great body and I'm sure her fitness routine is intense. I still wouldn't buy this because I prefer my videos to be professional fitness instructors.
Quick note to all complaining about this post: Sugar will continue posting about Heidi/Spencer because whenever they do they get the most comments. This post certainly has more comments than most others (even if they are negative). The topics that get the most hits/comments, are the topics they will stick with. If you don't want to see more of them, don't click the "read more" link and then comment.
13...? i heard that the night before he "real" wedding - not that mexico stunt - she and Spencer and their family and friends all went to dinner at a fancy steak house called "the Cut" in California and over the course of a 3 hour dinner she threw down on...... WATER.
14Heidi is a total fame wh*re but that being said Chad Waterbury is an AMAZING and highly respected trainer. I would follow any workout he created.
15How is making yourself vomit after every meal a workout.
16I'm pretty sure the "Heidi workout" involves little more than a surgeon. Why are we even talking about her on a fitness site?
17I mean, I would maybe check it out...she's not really one of my fitness idols, and she's not a trainer, so I don't know.
18Unless the fitness trainer who got the celeb in shape is there in the video, I would not follow a "celeb" workout video. I don't think she's a good role model (playboy?) and how many women are going to want to do exercises to make their butt bigger?
19I hate her so much, but she does have a rockin' body! However, I won't be doing any workout she does, I hate her that much.
20I don't think her figure is any different from any other "reality celebrity" starlet, and I would much rather buy a video with Jessica Biel, or even Kim Kardashian!
21No, I won't be buying this piece of drivel. Heidi lifting *and* swinging a 75# kettlebell? Riiiiiiight. And I have a piece of land to the SE of DC on the Potomac I'd like to sell you.
Beyond that, my body's already as hot as Heidi's, thank you, from soccer, running, biking, swimming and weightlifting. And since none of the ideas on the "fitness DVD" will be hers, it's kind of difficult to imagine buying it simply because her name's on it.
22I was too hoping for Hiedi Klum - but alas
Hiedi Montag is a mess - a blonde bimbo, attention
hungry and deluded mess! I would not take any advice from her - never mind buy anything that she is peddling. When will it end?!
23Guys really - you can be strong and still look petite and thin. Like me. I bench press 80 lbs and can do the rest of her exercises too. Its all about how much protein you eat - that is how you grow bigger - if you dont eat alot you dont look big but are still strong. I would buy this workout - definitely - c'mon we have all see her sleek toned strong physique.
24what? does she even workout at all?
25I agree with LM1177: Chad Waterbury is well-known and respected in the fitness world. What I don't get is why he would want to hitch his wagon to her star. She's not famous for her fitness level or her physique, but for being Hollywood skinny with store-bought bosoms!
26Why would I watch or listen to anything that vapid waste of breath and space puts out? Not to mention Playboy has stooped to a new low (and I actually like Playboy) by putting her in the same "my mouth is open so I must be sexy" pose on the cover. I wouldn't want her body anyway. Being a plastic, anorexic, bimbo is no where on my to do list.
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