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How to Eat to Fuel Your Brain
B Vitamins
There are plenty of B vitamins and they are all good for your gray matter. This family of vitamins help basic brain and nerve function, and B6 converts tryptophan into
serotonin, the feel-good brain chemical. Vitamin B rich foods are whole grains, beans, dairy products, poultry, and fish.
Missoni
Sessun
Marni
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