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How to Eat to Fuel Your Brain
Whole Grains
It is no secret that the
brain loves carbs. As a matter of fact, the brain uses 20 percent of the body's supply of this
important dietary component. The brain likes a steady supply of carbs, which is best provided by whole grains since they do not spike your blood sugar. Try oatmeal for breakfast to start your brain out on the right foot.
Derek Lam
Miss Avant Premiere
Drykorn
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