Begin in the top of a push-up position with your shoulders above your wrists, and your body in one straight line. Draw your belly button toward your spine to protect your lower back.
Do one push-up, bending the elbows, and then straightening them again.
Step your right foot forward to the outside of your right hand. Look up and press your pelvis slightly forward to increase the stretch in your right hip and left hip flexor. Then step your right foot back and do another push-up.
Step your left foot forward to the outside of your left hand as you gaze up and press your pelvis forward. Then step your left foot back, lower down and do another push-up.
You just completed one repetition. Do as many as you can, eventually doing two sets of 10. If this is too difficult, make them a little easier by resting your knees on the floor.
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Bloch
Shudoo
Vive Maria
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Please share your opinion with our community, but make sure it is on topic and follows our Community Rules. We moderate comments and prohibit personal attacks, threats, spam, lewd images, or the promotion of your personal website.