Come into plank position, with your hands under your shoulders, and your body in one straight line. If you can't do a push-up this way, just lower your knees to the floor.
As you bend your elbows out to the side and lower your torso toward the floor, bend your left knee and touch it to your left elbow.
As you straighten your arms, come back to plank position with your left foot next to your right. Now lower your torso down and touch your right knee to your right elbow. Then return back to plank position.
This counts as one repetition. Complete as many as you can, eventually doing two sets of 10.
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Meltin Pot
Herve Leger
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Is it normal for your hips to pop during the Spiderman push-ups?
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