Begin in a push-up position, either with your legs straight out (traditional), or with your knees resting on the floor (modified). Your hands should be directly under your shoulders.
From here, step your right hand out a few inches. When you lower down, your left elbow should bend straight back, brushing the side of your body, and your right elbow should bend out to the side. Yes, you should feel this more in your left shoulder. Then straighten your arms.
This counts as one repetition. Complete 10 with the left elbow in, and then 10 more with the right elbow in.
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Eric Van Peterson
La Petite S*****
Brand Alley
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Please share your opinion with our community, but make sure it is on topic and follows our Community Rules. We moderate comments and prohibit personal attacks, threats, spam, lewd images, or the promotion of your personal website.