Come onto your hands and knees so your hands are shoulder-width distance apart. Elevate your right hand so it is four or six inches off the ground. I like to use a block, but you can also use the edge of a dumbbell.
Straighten your legs out behind you so your torso is in one straight line. If it's difficult for you to do traditional push-ups like this, then rest your knees on the floor.
Inhale as you bend your elbows out to the sides and lower your chest toward the floor. As you exhale, straighten your arms. If this is too difficult, rest one or both knees on the floor.
Complete 10 push-ups with the right side elevated, then switch sides.
Please share your opinion with our community, but make sure it is on topic and follows our Community Rules. We moderate comments and
prohibit personal attacks, threats, spam, lewd images, or the promotion of your personal website.
If you are already a member, or would like to receive email alerts as new comments are made, please login or register. Or connect with your Facebook account: .
Jean Paul Gaultier
Lanvin
Missoni
Like this? Be the first! Please login or register to like this
0 Comments Post a Comment
Post New Comment
Please share your opinion with our community, but make sure it is on topic and follows our Community Rules. We moderate comments and prohibit personal attacks, threats, spam, lewd images, or the promotion of your personal website.