I truly believe in the power of multitasking moves. When you are short on time, they provide the needed one-two fitness punch. Here is a great exercise that will target the arms and back, but the core and glutes as well. This is a Plank combined with reverse row. I learned this move from my friends at Fitness Fixation and the Ice Chamber.
| Plank with Reverse Row | Repetitions: 10 per arm, repeat for 3 sets |
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Plank Position
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Reverse Row
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Fit's tip: Choose an appropriate weight for your strength level between 5 and 10 pounds.
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thats what I do! except i can only do 2 sets after that Im shaking and sweating. Also I do them on 14 lbs so its extra resistance. good workout.