I truly believe in the power of multitasking moves. When you are short on time, they provide the needed one-two fitness punch. Here is a great exercise that will target the arms and back, but the core and glutes as well. This is a Plank combined with reverse row. I learned this move from my friends at Fitness Fixation and the Ice Chamber.


Plank with Reverse Row Repetitions: 10 per arm, repeat for 3 sets

Plank Position

  • Place your left hand under your sternum (breast bone). You can grip the extra weight (keep your wrist locked out) or spread your fingers wide on the ground. Make sure you are pressing your finger tips into the ground to protect your wrist.
  • Open your legs wider than hip distance apart, you will need this wide base of support.
  • Keep your abdominals lifting away from the ground. Pull your navel to your spine to activate your core!!!
  • Reach through your heels to activate your glutes. They should be engaged but not squeezed together.
Reverse Row

  • Exhale and stabilize your torso as you lift the weight.
  • Keep your plank held even as you lift your right arm to row.
  • Feel your left scapula sliding toward your spine as you bend your elbow up toward the sky.
  • Keep your neck long and energized.


Fit's tip: Choose an appropriate weight for your strength level between 5 and 10 pounds.

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