Many of you are psyched you don't have to deal with snow or bitter weather now that Summer is here, but now you have to deal with humidity and high temps. Here are some tips for exercising in the heat.
I always exercise in the morning - well, the only time that I can do it without much interruption ... It's nice to go for a morning run during the summer time - way before the sun is up. Just
came back from a 10 mile run that my partner and I start at 5:45 in the morning
I tried the wet hair trick and it didn't work so much for me. I just felt like I had a wet head and wasn't really cooled. Maybe I had my hair too tight and wind couldn't get through? Not
sure.
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Dries Van Noten
Lanvin
Alexander Wang
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imariec6 Comments Post a Comment
great tips!
1I always exercise in the morning - well, the only time that I can do it without much interruption ... It's nice to go for a morning run during the summer time - way before the sun is up. Just came back from a 10 mile run that my partner and I start at 5:45 in the morning
2Running in the shade is great. It's still hot temperature wise, but it is so nice not having the sun beating down on me.
3I just cut down my outdoor runs in the Summer but everything else I do the same.
4Great
5I tried the wet hair trick and it didn't work so much for me. I just felt like I had a wet head and wasn't really cooled. Maybe I had my hair too tight and wind couldn't get through? Not sure.
6Post New Comment
Please share your opinion with our community, but make sure it is on topic and follows our Community Rules. We moderate comments and prohibit personal attacks, threats, spam, lewd images, or the promotion of your personal website.