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International Diet Tips
Think of Meat as a Spice
In the nation of
Cameroon, produce takes the starring role of most dishes. Meat is used as spice, to add flavor to the meal. Americans often fall short on the recommended five to nine daily servings of fruits and veggies, and by making meat less important to your main dish helps increase the intake of low calorie, nutrient dense produce. The
Almost Meatless cookbook provides great recipes to follow this philosophy.
Victoria Couture
Killah
Browns Fashion
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