The only diet proven to be heart healthy, eating the Mediterranean diet is great for your waistline too. One element to imitate in this diet is choosing your fats wisely. Opting for olive oil over butter and yogurt, full of healthy bacteria, over cheese are two ways to imitate the Greeks and reap the benefits of the Mediterranean cuisine.
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Please share your opinion with our community, but make sure it is on topic and follows our Community Rules. We moderate comments and prohibit personal attacks, threats, spam, lewd images, or the promotion of your personal website.