2 of 6
International Diet Tips
Try Hara Hachi Bu
Hara Hachi Bu is not a diet food, but rather an eating philosophy. In Okinawa, a Japanese island, the population practices eating until they are only 80 percent full — quite different from stuffing yourself silly at an all you can eat buffet. The average daily caloric intake in Okinawa is 1200 calories a day, which is significantly lower than western countries. Incorporate this philosophy into your daily meals.
Emanuela Passeri
Diesel
Debut
Like this? Be the first! Please login or register to like this
0 Comments Post a Comment
Post New Comment
Please share your opinion with our community, but make sure it is on topic and follows our Community Rules. We moderate comments and prohibit personal attacks, threats, spam, lewd images, or the promotion of your personal website.