Using an exercise ball to do strength training exercises can be really challenging, so not only will you become stronger, but you'll do so in less time. Having to stabilize your body makes you use more muscles, so it doesn't take many reps before you begin to feel the exercise working. So grab an exercise ball and a pair of dumbbells and try these three moves. Repeat all three exercises for a total of three rounds.
 Single Leg Squats |
 Chest Press |
 Plank to Pike |
Looking for more workouts? Try these Weekend Workouts.
ras
Tomas Maier
Full Circle
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