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Take a Break and Stretch Your Neck
Open your chest and the front of your neck with this stretch.
- Begin sitting on your heels in Hero pose.
- Lean back and place your palms flat on the floor about eight to 10 inches behind you so your fingertips are pointing away.
- Press your hands firmly into the ground and lift your chest as high as you can, arching your back, and push your hips into your heels. To increase the stretch, lower your head behind you, stretching through your throat and the front of your chest even more.
- Stay for 30 seconds, then lift your head and torso up and come back into Hero pose.
Charles Tyrwhitt
Tibi
RED Valentino
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