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Kashi GoLean Crunch! vs. Kashi Apple Cinnamon Oatmeal
Cereal and oatmeal are excellent sources of fiber, but how do they compare calorie-wise? One cup of Kashi GoLean Crunch! cereal contains
190 calories. One packet of Kashi Apple Cinnamon Oatmeal contains
160 calories. The cereal contains more calories even before it's added to milk, so if you're watching your calorie intake, go for the oatmeal.
Pedro Garcia
Ichi
Superdrug
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1 Comment Post a Comment
..not a fan of Kashi...I like flavor..not cardboard.
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