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Save Calories With Simple Swaps
Regular yogurt vs. Greek yogurt
Stonyfield Farms vanilla lowfat yogurt contains
130 calories. Chobani vanilla nonfat Greek yogurt contains
120 calories. While that's not a huge difference, if you eat yogurt every day for breakfast, you're saving 70 calories a week by going Greek.
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3 Comments Post a Comment
But you NEED some fat in there to help your body properly use the calcium in yogurt.
1Smacks83 is right.
2Not much calorie difference, but Greek yogurt (tho very yummy!) has less calcium - might be a good trade off to go for the Stonyfield!
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