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Save Calories With Simple Swaps
If losing weight is your main goal, then watching your caloric intake is key. Similar foods can vary greatly in terms of calorie counts, so it pays to know which options contain fewer calories to help you lose weight faster. Just to warn you, the options that contain the fewest calories may not necessarily be healthier in every other aspect, so choose the options that best meet your needs.
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10 Comments Post a Comment
I LOVE substituting avocado for mayo, but i also really love mayo
sometimes those 10
calories are worth the flavor
1It is so NOT just about calories! How can you advocate butter over olive oil?? The nutrition of the food matters - to simply compare foods on a per calorie basis is just plain ignorant. IMHO
2Sorry, I side with michlny. Simply going low cal isn't an appropriate approach to healthy weight control.
3How about avocado AND Veganaise
Nom nom nom
4I completely agree...butter is never a better choice than olive oil.
5The slide show said "if you're watching calories". Olive oil is the best bet overall but butter is a whole food that can be used in moderation and therefore not the devil.
6I like Nucoa and Earth Balance margarine over butter if I had to pick, less saturated fat too.
Verr - Love your kitty avatar!
7Quality ALWAYS trumps quantity when it comes to calories. Period. If the butter is made from RAW, Unpasteurized, Organic Milk/Cream then it will naturally contain the enzymes and lactic acids necessary to break down and easily metabolize it's proteins (casein), fats & milk sugar(lactose) It will also NOT contain harmful substances such as antibiotics, artificial growth hormones, and mutagens formed from the high heat of pasteurization and often times irradiation. These enzymes and acids also make it impossible for bacteria and pathogens to exist. Same goes for Olive Oil. If it is Organic, Cold pressed (as opposed to heat extracted) it will be full of vital phyto-nutrients, minerals, trace and ultra-trace minerals, as well as the acids and enzymes necessary for metabolization and assimilation by your body. It will also not contain pesticide residues and chemical solvents otherwise used to extract and refine olive oils. If your body can't break it down and eliminate it, it will store it as far away from the vital organs as possible - in fat cells which lie between your skin and muscle.
8Mmmm avocado. Also, I can't buy Kashi GoLean Crunch! It's too good - I snack on it during the day, it's the devil.
9I have a new Volkswagen Golf V, I happy with it, but my car stereo speakers a damage from the last party on weekend, I did no know which size i need ?that is the only site i have found so far.
VW Boxen
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