Motion sickness, be it on the water or in the air, just isn't pretty. From the slight green tint of the skin to the intense nausea, there is nothing to love about the condition commonly called "sea sickness." Instead of taking the popular non-prescription motion sickness medication Dramamine, which can cause unwanted drowsiness, try this acupressure point.
The point, known in Chinese Medicine as Inner Gate is located on the inside of your wrist. Measure three finger widths up the inside of your arm, from the wrist line. Use your thumb to locate the point in the hollow between the two bones and in the middle of the tendons. A slight soreness will let you know you have found the right location. Press the point firmly while you breathe out, and release pressure as you breathe in, repeating eight times on each wrist. Of course, try to relax while you do this. Focused breathing will definitely help.
Fit's Tip: Pregnant women suffering from "morning sickness" often find some relief from this pressure point as well.
Saint Tropez
Betsey Johnson
Paula Page
I do this all the time. Ever since I was 18 I get car sick when I sit in the back seat or I try to read in the passenger seat. My mom taught me this tip and it really works. Just relax, breathe and try to focus on something solid. If you are on a boat, look out and focus on the horizion.
1Really? You do turn slightly green? I get motion sick a little so this will be helpful!
2I get very motionsick reading in the car, much to my chagrin. I'll definitely have to give this one a try, thanks for the tip!
3a few years ago,my mom found these wristbands-basically like the sweatbands you wear when you work out- that had plasic covered metal studs on them, i don't know how else to describe it. when you put them on, the plastic would press down on that point and prevent motion sickness.
these!- i found on amazon:http://www.amazon.com/Davis-Queaz-Away-Sea-Band-Travelgarde/dp/B0000AXTSD/ref=pd_bbs_4/103-0194310-1252666?ie=UTF8&s=sporting-goods&qid=1182554190&sr=8-4
4hi guys,new UK bodybuilder here, looks like a decent forum with lots of good info - hopefully i can contribute & learn.
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