Our friends over at the Exhale Spa have done it again. First they brought you their Pilates Plus and Body Sculpt Core Fusion DVDs, and they've just come out with a new one to target your lower body. Core Fusion — Thighs & Glutes ($15).
This video is divided into five, 10-minute sessions, so you can do them separately (you always have 10 minutes to spare, right?), or do them all at once. The exercises are designed to efficiently enhance the shape of your booty and thighs — the result is long, lean thighs and round, lifted glutes.
I like that the two instructors leading this video — husband and wife team, Fred DeVito and Elisabeth Halfpapp, are the creators of Core Fusion. So I felt like I was having a private lesson with them in my living room. Many of the moves they demonstrated were new to me, and extremely effective. Expect to do some creative squats, leg and knee lifts, and booty kicks. My buns and thighs were burning in a short amount of time, and the following morning I was sore just walking to the bathroom, so I felt like this video was worth the price. If you're looking to tone your lower half, I definitely recommend this video.
To see a clip of this video read more.
Kova And T
Benefit
Elle Passions
I have this DVD and I love it! I am always happy about any workout that can get my booty into shape!
1Thanks so much Fit!!! I've been dying to get this-where is it available, because Amazon says it doesn't come out until July 25th.
2Oops! I just realized ... I have the Core Fusion Body Sculpt DVD (the girl on the front of this one has a nice bum, too!). It's a good one, too! I will have to check this one out soon. Thanks!
3I have the Core Fusion Body Sculpt DVD by these guys, and I love it!! I'll have to check that one out.
4Fawness, if you go to Acaciacatalog.com it's already released through them. I just got this yesterday in the mail, love it! Even though I'm in really good shape already, I did just the first ten minute session, and could definitely feel the burn. This will absolutely become one of my go-to videos.
5I love the Core Fusion dvds. They really work well My husband just tried the abdominal sculpt today because he didn't believe me that it was so hard, and he did a lot of laying on his elbows during it! He loved it. I can't wait to try this dvd.
6where can i purchase the dvd core fusion thighs & glutes
7You can purchase it at Amazon.com for $12.99(just search core fusion) or at deepdiscount.com for $10.12 although it's not available there until August 25. I like deep discount because they have free shipping and you get it in about 3 days of ordering.
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