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5 Yoga Poses For a Strong Core
Crow
This balancing pose called
Crow works your abs and your upper body.
- Begin in a Wide Squat. Place your palms firmly on the ground in front of you. Spread your fingers as wide as you can, and press into your fingertips to release any pressure in your wrists.
- Straighten your legs slightly and place your knees as high up onto your triceps as possible, toward your armpits.
- Shift your weight forward into your hands and see if you can lean the weight of your knees into the backs of your arms. Lift one foot off the ground and then the other. If you can bring your toes together, you'll feel more compact and it'll be easier to balance. Squeeze your knees together slightly and pull your belly button in toward your spine to give you a sense of lightness.
- Stay here for five breaths.
J Brand
OTTO
Lacoste
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1 Comment Post a Comment
Im doing it, but I have a feeling I dont look anything like the pic. I think my legs are to far apart.
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