Lower your torso and lift your left leg, bringing your body parallel with the ground. Extend your hands out in front of you, pressing your palms together firmly. If it bothers your shoulders to press your hands together, separate your arms so they're shoulder-width apart. If extending your arms creates pain or pressure in your lower back, then bring your hands into T-position. Gaze forward.
Reach the crown of your head away from your left toes to create length in your spine. Engage your abdomen and draw your navel up to protect your lower back. If you feel pain in your knee, bend it slightly. Your entire body should be engaged but not tense, so be sure you're relaxing your glutes, and drawing your shoulders away from your ears.
Hold this position for five deep breaths, then lower your left leg returning to Warrior 1.
Now take a vinyasa and come into Warrior 1 with your left knee forward. Then do Warrior 3 on this side.
Please share your opinion with our community, but make sure it is on topic and follows our Community Rules. We moderate comments and
prohibit personal attacks, threats, spam, lewd images, or the promotion of your personal website.
If you are already a member, or would like to receive email alerts as new comments are made, please login or register. Or connect with your Facebook account: .
Nike
Diesel
Versace
Like this? Be the first! Please login or register to like this
0 Comments Post a Comment
Post New Comment
Please share your opinion with our community, but make sure it is on topic and follows our Community Rules. We moderate comments and prohibit personal attacks, threats, spam, lewd images, or the promotion of your personal website.