If you have been working your abs to get ready for bikini season, I am here to remind you not to forget your booty and the backs of your legs. All styles of suits bare your backside, so get your bum beach-ready with FitSugar's Glutes and Hamstrings workout. We made a convenient printable version of the nine-exercise workout.
Download and print this PDF — it looks best printed in color. Tape it to your fridge. Take it to the gym. Just remember to work your booty.
Lanvin
Benefit
Laura Scott
Which exercise makes the butt more round, "bigger"? I workout all the time and am in good shape, doing all these exercises Fit mentioned (squats, lunges), plus yoga, but my butt seems to be getting flatter (not in a good way).....
1Squats and lunges should build muscle and if they arent you may not be doing enough weight. Try squats and lunges with a weighted bar and if you already do that, add more weight. I also like to do back lunges and kick backs on a cable pulley to build muscle in the booty.
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