We work our bodies to tone, strengthen, and stretch our muscles, but do you know what muscles you are working and when? Take this quiz to see if you know the anatomy of exercise.
Question 1 of 5
This free weight exercise primarily works which set of muscles?
Dries Van Noten
Matthew Williamson
Rebecca
woo hoo! 5/5! I'd like to thank my trainer at the gym I go to and my highschool Anatomy teacher! I couldn't have done it without y'all!
1question #3 does NOT work the quadriceps. the image depicts a hamstring curl, as the pad sits behind the ankle (vs. in front), which means the joint action is knee flexion, not extension.
2plus, the muscle image shown when the answer is revealed are hamstring muscles...!
3Campgirl84 is right, #3 is definitely the hamstrings and not the quads.
4lol, bonnie
5Hey y'all,
Sorry the image for the third question is confusing. I switched it so it is clearer.
65/5...can't touch this!!
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