Chef Workout: 4 Kitchen Stretches: Photo 4 of 4 | Fitness, Stretch It, How To

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Elevated Hamstring Stretch

Here's a move called Elevated Hamstring Stretch that will stretch your hamstrings and lower back. You'll need a stool for this stretch.

Stand about three feet behind a stool. Prop your right heel on it and keep both legs straight.
Hinge at your hips and slowly fold your belly toward your right thigh. Remember to draw your head away from your hips to lengthen your spine. Lower your torso as much as you can while maintaining a straight back and legs.
Hold for 30 seconds, relaxing your shoulders away from your ears and breathing deeply.
Then stand up, step your right foot off the stool, and do this stretch with the left leg elevated.