9 Photos
Get Beach-Ready: Tone Your Backside
If you have been
working your abs to get ready for bikini season, I am here to remind you not to forget your booty and the backs of your legs. All styles of suits bare your backside, so tone it with these moves after warming up with five to 10 minutes of cardio. Here is the
downloadable PDF of this workout, so you can print it and take it to the gym.
Source
21 People Like This Please login or register to like this
cdelaney ntrentacosta josephje funkygeorge arianamarie leoladie23 charming5931 zmajeva lizzy51 Soozicee MissKris02 total ooamesoo LOVErickii ivette ortiz css21 moonlight spice hell93 kathleensugrue beekeenee bt36019 Comments Post a Comment
i need a gym buddy.It's so boring working out by yourself.
1Fit- can you make this in to a pdf form . . it's easier to print those than the slides to take along to the gym, thanks!
2I have a question on the deadlift. I tried it twice following directions but I still feel back strain. Can anyone expand a little more than the directions on how to make sure I am not putting strain on my back?
3Thanks
Thanks, Fit! This is just what I need!
4PDF of this would be grand!
5SUMMER HOLIDAY!!!!!! Im planning to run in the park 4 two whole hour and swim in my pool!!!!!!!!
6please put pdf format!
7pretty please
8Deadlifts are supposed to work your back too - that is probavbly why it strains your back...
9Post New Comment
Please share your opinion with our community, but make sure it is on topic and follows our Community Rules. We moderate comments and prohibit personal attacks, threats, spam, lewd images, or the promotion of your personal website.