I love ice cream just about anytime of the year, but there's nothing more satisfying than spooning down some cold ice cream on a hot summer's day.

We all know that Ben & Jerry's ice cream is totally rich and decadent, and not exactly the healthiest thing on the planet. That's why it's great to know that they make healthier alternatives like Frozen Yogurt, Lighten Up (light ice cream and frozen yogurt with less fat, sugar, and calories), and Sorbets.


Want to check out the nutritional info for these delicious summer treats? Then read more





1/2 cup (1/4 of the pint) Calories Fat (g) Cholesterol (mg) Carbs (g) Sugars (g) Protein (g)
Chocolate Chip Cookie Dough 270 15 65 32 24 4
Cherry Garcia 250 14 60 26 22 4
Americone Dream 280 15 60 32 24 4
Mint Chocolate Chunk 270 17 65 26 24 4
Half Baked 280 14 50 34 26 5
Peanut Butter Cup 360 26 60 27 23 7
Vanilla Heath Bar Crunch 290 18 65 29 27 4
Chocolate Fudge Brownie 260 13 35 32 25 5
Butter Pecan 280 21 65 20 18 4
Creme Brulee 310 17 90 36 31 4
Karamel Sutra 270 14 50 32 27 4
Organic Strawberry 210 12 55 21 19 3
Organic Vanilla 220 14 65 18 16 3
Organic Sweet Cream & Cookies 250 15 60 18 19 4

I have to say that although those contain a ton of fat, cholesterol, and calories, I think they are totally worth it! Of course, I wouldn't eat them everyday, so here's a breakdown of Ben & Jerry's healthier options:


1/2 cup (1/4 of the pint) Calories Fat (g) Cholesterol (mg) Carbs (g) Sugars (g) Protein (g)
Phish Food Low Fat Ice Cream 210 6 25 37 23 4
Strawberries & Cream Low Fat Ice Cream 150 2.5 25 29 24 3
Raspberry Chocolate Chunk Low Fat Ice Cream 180 5 25 32 24 3
Chocolate Chip Cookie Dough Low Fat Ice Cream 200 6 35 35 24 4
Half Baked Low Fat Frozen Yogurt 180 3 20 35 23 4
Chocolate Fudge Brownie Low Fat Frozen Yogurt 170 2.5 15 34 23 5
Cherry Garcia Low Fat Frozen Yogurt 160 3 15 31 20 4
Berried Treasure Sorbet 110 0 0 29 24 0
Jamaican Me Crazy Sorbet 130 0 0 33 28 0
Strawberry Kiwi Swirl Sorbet 110 0 0 28 24 0
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