Looking for a new class to add to your workout routine? How about Turbo Kick?
Turbo Kick is a new high energy class that mixes aerobics with martial arts with hip-hop. This class is interval based and is good for participants of any fitness level. Expect lots of upper cuts, jabs, jumps, along with kicks and more importantly lots of sweat. I like this class because it is more fun than your average martial arts class, which can tend to be more serious. If you walk into the class with stress and/or aggression riding on your shoulders, you'll walk out feeling a lot less stressed. Heck, you may even walk out of the class feeling like Hillary Swank circa Million Dollar Baby. What's more? You can burn 6.45 - 8.3 calories per minute during one class. To find a Turbo Kick class near you, check out their turbokick.com
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Class Act: Turbo Kick
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Ha. This looks hilariously fun.
1I've recently purchased "Turbo Jam" .. I love Chalene's style. the DVD classes are very interesting and alive
2I've heard about the Turbo Jam. Does anyone have comments on how well the DVD's work? I was thinking about purchasing them but I always like to hear from people who have used them first.
3are they now making dvds that aren't just for instructor training? it's a fantastic high-impact workout and i'd be thrilled if i didn't have to try and make it to a class at my gym in order to fit it in.
4Looks like fun!
5I have all the TurboJam DVD's and loved it, so then I got certified in Turbokick. TurboJam is the home version that anyone can purchase, but only instructors can purchase Turbokick. It is an awesome program and really fun. I never liked working out but the music is great and I was actually, finally able to see some abdominal definition on my pudgy stomach! It truly is fun and effective (or at least it is for me!)
6Woop! Woop!
7***LOVELOVELOVE TKB!!***
It is a PAR-TAY!
So fun, so tough, so much sweat!!
for anyone that goes to 24Hour Fitness, this is the same as their TKB class. The instructors train from this program and then teach at the gyms. It really is a good work out. Lots of good music to really get you going.
8
LOOKS LIKE FUN!!!
9just got certified in Turbokick this weekend due to my love of Turbojam. T his isn't new though, it's been around for 10 years on the health club circuit. Needless to say, I love it. I get some good results with this, pilates and yoga.
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