Get Beach-Ready: Hip, Thighs, and Tush Workout : 4 Photos | Fitness, bikini, ACE

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Get Beach-Ready: Hip, Thighs, and Tush Workout

If you've been working your abs and toning your backside to get ready for bikini season, here are some more exercises you can rotate into your strength-training sessions. This series of exercises from ACE (American Council on Exercise) will target your hips, thighs, and booty.

Source: Getty

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4 Comments Post a Comment

Beaner [+]

Those last two moves are killer. I'll definitely be including them in my routine today.

Wed, 06/24/2009 - 9:52am Report Comment

emilylee [+]

great workout, i just need to buy that stability ball

Fri, 06/26/2009 - 2:38pm Report Comment

hmweis1 [+]

I hate any sort of plank, but they're so effective. I've been doing the stability ball squat for a long time now, and it really works.

Mon, 08/31/2009 - 1:26pm Report Comment

Anonymous

haha, the girl in the picture has a serious sand wedgie!

Sun, 10/25/2009 - 11:33am Report Comment

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