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6 Kitchen Gadgets to Help Weight Loss
Kitchen Scale
Sometimes you need to measure ingredients by weight instead of volume, so that's when a
kitchen scale ($70) comes in handy. Measure out three-ounce serving sizes of fish, or quarter-pound turkey burgers. It's better to measure than estimate so you know exactly how much food you're eating.
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This has been on my to-buy list for a long time
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