It's easy to make the excuse that you just don't have time to work out, so make it a priority before anything else comes up. This Sunday night, take some time to go over your schedule for the upcoming week and plan some exercise time. Take out your daily planner, or you can print out this free downloadable fitness journal, and write down the days you're going to the gym or to your yoga class. Jot down what afternoons you're planning to walk with your girlfriend at lunch, or when you're going to do a Piloxing DVD in your living room. If you write it down, you're more likely to stick to it and won't let an appointment, errand, or meeting get in the way.
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Vera Wang
Dolce & Gabbana
theOutnet
Last week of training for Rhode Island 70.3 before taper !
1I've already got my workout schedule planned for the week. I'm taking Friday off of working out because I have to get to work extra early that day, but I plan on keeping my other days' workouts as scheduled.
2I am on the third week of the run-walk plan I found here, and I will do strenght exercises 5 days a week in the total gym.
3Thank you so much for those journals! I've been looking everywhere for them and the one you made was GREAT and veyr organized and cute
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