If you are looking for a reason to pick up your speed during your cardio workout here are six compelling reasons to add interval training to your routine.
Interval training has absolutely upped my fitness level to another degree. I highly recommend interval training - it's helped my strength and my endurance.
i really like interval training, especially running in intervals, but apparently sprints give u bulkier thighs while running longer distances at a lower speed leans out your thighs... i dont
know! i guess i can mix it up!
I am a fitness competitor and nothing leans me out for a show like doing intervals. I will do intervals on the elliptical as well as on the treadmill. It definitely makes cardio go by so much
quicker than slow chug cardio.
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Diane von Furstenberg
Juan Antonio Lopez
Minnetonka
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emg910 idawson jan3sm1th4 Comments Post a Comment
Interval training has absolutely upped my fitness level to another degree. I highly recommend interval training - it's helped my strength and my endurance.
1i really like interval training, especially running in intervals, but apparently sprints give u bulkier thighs while running longer distances at a lower speed leans out your thighs... i dont know! i guess i can mix it up!
2Very nice site!
3I am a fitness competitor and nothing leans me out for a show like doing intervals. I will do intervals on the elliptical as well as on the treadmill. It definitely makes cardio go by so much quicker than slow chug cardio.
4Post New Comment
Please share your opinion with our community, but make sure it is on topic and follows our Community Rules. We moderate comments and prohibit personal attacks, threats, spam, lewd images, or the promotion of your personal website.