Victoria's Secret model Adriana Lima is a Brazilian knockout, and she's been working on perfecting every definition of that word with her workouts in the ring. After trying multiple forms of fitness like running, spinning, and yoga, Adriana has found that boxing is what keeps her body and mind guessing best. She says there's something new to learn every day and this dynamic makes her feel consistently challenged.

Here's what else she told People about her love for boxing:

Boxing! It’s my favorite thing to do because it’s always exciting. It’s the best type of cardio that you can do. And you build up muscles without being too big, just lean muscles.

Her enthusiasm for the workout — and those impressive stems — makes me want to put on a pair of gloves and get punching. My gym offers a couple of boxing classes, but if yours hasn't added them to the schedule you can always pick up a boxing DVD. Have you tried this knock-out workout yet?

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