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Get Beach Ready: All Abs Workout
As
bikini season draws near, let me remind you that it is time to draw your navel to your spine and work your abs. Here are nine great exercises for toning your mid section and remember drawing your belly button to your spine works your deep abs, which helps build sleek abs.
The exercises are divided into three sections: upper abs, obliques, and lower abs. You can either pick one exercise from each section, and perform two to three sets of each exercise. Or pick two exercises from each section and do one to two sets. For really busting boredom, do one set of all nine exercises.
Combining these exercises with regular
cardio will get your belly beach ready.
Here is a
printable PDF of the workout to take to the gym or tape to your fridge to remind you to stop neglecting your abs.
Source
Fred Perry
Paul & Joe
Rick Owens
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I've been going to the beach since January... the downfall of living in St. Petersburg Florida... you never have an 'off' beach season, but i really don't care about how I look so I never have to crunch 3 months before summer or anything like everyone else... haha, suckers!
1hey le romantique.. I lived on Clearwater Beach back in '03 for a few years. I hear what you're saying.... but I lived not too far from Kirstie Alley... apparently she found an "off season"!
2Hahahaahah... good one. Yeah I go to the beach/ my pool like... 3 times a week or so... Its weird being the skinniest one (at 148lbs or so) when I've been called overweight my whole life... strange how the times change...
3It would be even more awesome if this came in a printable option
4Great workout! Thanks
5Love these. I look out for them. Thanks!
6Very nice site!
7I soooo agree with PeechyKeen - it would be awesome to have a printable version
8Post New Comment
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