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7 Stretches For Tight Hips
Head to Knee
Head to Knee is a popular stretch for runners because it targets the hips and the hamstrings.
- Start off sitting on the ground with your legs out in front of you.
- Bend your right knee and pull the sole of your foot against your left inner thigh.
- Sit nice and tall and then reach your both hands to your left foot, and stack your torso directly on top of your left thigh. If you can't reach your hands to your foot, rest your hands on your shin or knee. Try not to round your back.
- Stay here for at least five breaths, relaxing your shoulders away from your ears. Then do the other side.
Marlies Dekkers
Hanii Y
Yves Saint Laurent
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