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7 Stretches For Tight Hips
Butterfly
To stretch both hips at the same time, do
butterfly.
- Sit on the ground, bend both knees, and bring your feet together.
- Using your hands, open your feet up like a book. Use your leg muscles to press your knees down toward the floor.
- Lengthen your spine, drawing your belly button inward. Relax your shoulders and gaze either in front of you or toward your feet.
- Stay here for five breaths, and then slowly fold forward, drawing your torso toward your legs. Remember to try and keep your spine straight.
- You can keep your hands on your feet, pressing your knees down with your arms, or if you want more of a stretch, extend your arms out in front of you. Stay here for another five breaths or as long as you want.
Lanvin
Jovovich-Hawk
Torrini
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