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6 Beginner Strength-Training Moves
Superman
A good complement to all those crunches is some back work.
- Lie face down on your stomach with arms and legs extended. Keep your neck in a neutral position.
- Keeping your arms and legs straight (but not locked) and torso stationary, simultaneously lift your arms and legs up toward the ceiling to form an elongated U shape with your body, with your arms and legs several inches off the floor.
- Hold for two to five seconds and lower back down to complete one repetition.
- Do three sets of 10 to 12 reps.
Bullboxer
Maloles
Cotswold Company
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