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6 Beginner Strength-Training Moves
This exercise works your upper back to help improve posture. All you need is a Thera-Band or resistance tubing.
- Sit on the floor with your legs straight out in front of you. Secure the band around the bottoms of your feet and hold on to either end of the band.
- Sit up nice and tall with your shoulders over your hips. Not only will this protect your back from injury, but it will also strengthen your core and improve your posture.
- Keep your arms in a neutral position, with your elbows slightly bent. Inhale to prepare and as you exhale, pull the band back and bend your elbows behind you. Try not to move your torso, since you're trying to target your upper back and arms in this exercise. Focus on making your movements slow and controlled. This counts as one repetition.
- Complete three sets of 10 to 12 repetitions.
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