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6 Beginner Strength-Training Moves
If you're looking to get the backs of your upper arms ready for the sleeveless fashions of Summer, then you need to work your triceps.
- Position your hands shoulder-width apart on a secured bench or stable chair.
- Move your booty in front of the bench with your legs bent and feet placed about hip-width apart on the floor.
- Straighten out your arms and keep a little bend in your elbows in order to always keep tension on your triceps and off your elbow joints.
- Now slowly bend at your elbows and lower your upper body down toward the floor until your arms are at about a 90 degree angle. Be sure to keep your back close to the bench.
- Once you reach the bottom of the movement, slowly press off with your hands, and push yourself straight back up to the starting position. This counts as one rep.
- Complete three sets of 10 to 12 repetitions.
Alexander Wang
Killah
Lacoste
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