6 Photos
6 Beginner Strength-Training Moves
When I asked you all to weigh in on
the type of exercise you neglect the most, many FitSugar readers answered "strength training." If you have been at a loss on where to start when it comes to strength training, try these six basic moves on for size. They are easy and effective, plus they target all the major muscle groups in your body.
Source
Colline
Time to Spa
Lee Angel
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leexlee33 kelly518 total Chelsea Rose7 Comments Post a Comment
great! thanks
1Super helpful! Thanks!
2I love these -- the illustrations are great and the compilation, as always, is done well.
3great exercises, thank you!
4I just found this now and I'm so glad...thanks a bunch Fit
5These seem so easy and practical! They are also very clearly explained..
6Thanks so much!
Excellent, Fit, thanks! I've tried the triceps exercise before, but I always get an awkward cracking sound in my elbows and it hurts a little (in the elbows), any tips for avoiding those?
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