These salty fish are a great source of both vitamin D and calcium. If you like them, your bones will really benefit since one offers 250 IU of vitamin D and 351 mg of calcium.
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Triumph
Taillissime
Milly
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Mmmm, sardines are my favorite snack! Strange, I know. I'm glad they help keep my bones healthy-- I'm lactose intolerant!
1Well I certainly love the combo of sardines packed in olive oil and spinach!!! Throw in some hard boiled eggs and I am in complete heaven!
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