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7 Foods For Strong Bones
Cod Liver Oil
I know. It doesn't sound very appetizing, but if you can sprinkle it on your salad, it's more bearable than downing an entire spoonful. Better yet, the capsules are virtually tasteless. One teaspoon contains
450 IU of vitamin D.
Jon Richard
Camper
Juan Antonio Lopez
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Ok having been forced to take cod liver capsules as a child, I can say with certainty that..they caused me to burp fish oil for at least an hour or two afterwords. I hated it. Maybe they improved the capsules since then. Anyone tried them recently?
1I use Udo's Oil. It tastes the best and has improved my health...all the oils you need to be healthy, inside out.
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