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7 Foods For Strong Bones
Sesame products
Sesame seeds are remarkably high in calcium. Just 1/4 cup of these seeds can be added to your salads, stir-fries, or yogurt, and they contain
351 mg of calcium. Not bad, huh? Sesame seeds are also ground into a paste called tahini, which can be used to make hummus or sauces. Two tablespoons contains
126 mg of calcium.
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